Retirement Savings Benchmarks by Age

Retirement Savings Benchmarks

Fidelity recommends saving these multiples of your pre-tax salary by each age:

- Age 30: 1× annual salary
- Age 35: 2× annual salary
- Age 40: 3× annual salary
- Age 45: 4× annual salary
- Age 50: 6× annual salary
- Age 55: 7× annual salary
- Age 60: 8× annual salary
- Age 67: 10× annual salary

For someone earning $75,000/year, that means $150,000 saved by 35, $450,000 by 45, and $750,000 by 67.

Reality check: The median retirement savings for Americans aged 35-44 is about $45,000 — well below the 2-3× benchmark. If you're behind, catch-up strategies can help close the gap faster than you'd think.

The Power of Starting Early

Compound interest is the single most powerful force in retirement savings. Here's one example that illustrates why:

Early starter (age 25): Saves $500/month at 8% average return until age 65.
- Total contributed: $240,000
- Final balance: $1,745,504
- Interest earned: $1,505,504 (86% of the total is free money)

Late starter (age 35): Saves $500/month at 8% until age 65.
- Total contributed: $180,000
- Final balance: $745,180
- Interest earned: $565,180

The 10-year delay cost over $1 million. The early starter contributed just $60,000 more but ended up with $1 million more. That's compound interest working for you.

Even starting at age 40 with $1,000/month can grow to $745,180 by 65 — but you need to double the monthly contribution compared to starting at 25.

2026 Retirement Account Limits

401(k) / 403(b) / 457 Plans:
- Under 50: $23,500/year
- Over 50 catch-up: +$7,500 = $31,000/year
- Ages 60-63 "super catch-up" (new SECURE 2.0): +$11,250 = $34,750/year
- Employer match does NOT count toward employee limit

Traditional & Roth IRA:
- Under 50: $7,000/year
- Over 50: $8,000/year
- Income limits for Roth: $161,000 single, $240,000 married (phaseout)

HSA (Health Savings Account):
- Individual: $4,300
- Family: $8,550
- Over 55 catch-up: +$1,000

Total Possible Tax-Advantaged Savings:
A couple over 55 with access to 401(k)s and HSA could save up to $78,000/year in tax-advantaged accounts.

Catch-Up Strategies If You're Behind

Increase savings rate by 1% per year. If you're saving 6% now, bump to 7% next year, 8% the year after. Most people don't notice the small reduction in take-home pay, but it compounds massively.

Max out employer match. If your employer matches 50% up to 6%, contributing 6% gives you an immediate 50% return. That's the best investment return available. Not getting the full match is leaving free money on the table.

Use the catch-up contribution. If you're 50+, the extra $7,500/year in 401(k) contributions means $112,500 more from age 50-65 (before growth). At 8% returns, that $7,500/year grows to ~$204,000.

Consider Roth conversions. If you expect to be in a higher tax bracket in retirement, converting traditional IRA/401(k) funds to Roth now lets your money grow tax-free. Best done in low-income years (job transitions, sabbaticals, early retirement).

Run your numbers: Retirement Calculator | 401k Calculator | Roth Conversion Calculator.