North Dakota Grocery Budget Calculator
A family of 4 in North Dakota spends about $1,259/mo on groceries — $3.45 per person per meal (USDA Moderate plan). Groceries are sales-tax exempt.
In North Dakota, a family of four spends about $1,259 a month on groceries on USDA's Moderate-Cost plan — about $291 a week, or $3.45 per person per meal (that monthly figure divided by 4 people, 30.44 days and 3 meals a day). It comes from USDA's June 2026 national Moderate-Cost anchor of $1,388.60/month, scaled by North Dakota's cost-of-living index of 90.7. North Dakota exempts unprepared groceries from sales tax, so the effective grocery rate is 0% and that basket carries $0 of state grocery tax — not the 5% general rate that applies to other merchandise (prepared and restaurant food is still taxable). At $15,114 a year, that grocery basket is 19.41% of North Dakota's median household income of $77,871. Official vs modeled: the June 2026 national anchor of $1,388.60 is USDA's own published reference-family figure; the North Dakota figure is StateCalc's model — that national anchor scaled by North Dakota's cost-of-living index of 90.7. USDA does not publish a state-specific food-plan cost for North Dakota.
Estimate only — these are not official figures
Built on USDA's official reference-family-of-4 food-plan figures (May 2026), then scaled by North Dakota's modeled cost-of-living index (USDA publishes only one national average, no North Dakota-specific figure) and adjusted for household size using USDA's own size factors with modeled compositions for sizes other than the official 4-person reference family. Dining-out and percent-of-income are further modeled/derived. For the exact SNAP maximum allotment, see USDA directly.
Do not rely on these amounts for budgeting or payment. For exact amounts, check the USDA Food and Nutrition Administration — Cost of Food at Home Reports — Cost of Food Monthly Reports (https://www.fna.usda.gov/research/cnpp/usda-food-plans/cost-food-monthly-reports).
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Monthly Grocery Budget
Estimated • Based on your inputs
Total Monthly Food Cost
$1,218.66
Food as % of North Dakota's Median Income
18.78%
Detailed Breakdown
Disclaimer: This calculator provides estimates for informational purposes only. Results should not be considered financial, tax, or legal advice. Consult a qualified professional for your specific situation.
How This Calculator Works
Calculation methodology and assumptions
Grocery budget estimation for North Dakota using the USDA's own published food plan reference-family-of-4 figures (May 2026 report; four plan levels for a family of 4: Thrifty ~$928, Low-Cost ~$1,020, Moderate ~$1,259, Liberal ~$1,522 in North Dakota). USDA publishes a single national reference-family-of-4 monthly average for each plan (Thrifty $1023.20, Low-Cost $1125.00, Moderate $1388.60, Liberal $1678.10, May 2026 report). This calculator applies North Dakota's own modeled cost-of-living index (90.7, where 100 = national average) to those national figures — that scaling is this site's own model, not a USDA-published North Dakota-specific figure. For other household sizes, this calculator follows USDA's own 2-step worked method — sum the cost of each person in the household, then apply USDA's own size-adjustment factor (1-person +20%, 2-person +10%, 3-person +5%, 4-person no change, 5-6-person -5%, 7+-person -10%) — using USDA's own published per-age-sex rows for a 1-adult, 2-adult, or 2-adult-plus-1-child composition (household sizes 1-3) or USDA's own exact reference-family composition (household size 4, official). Only the size-4 composition is USDA's own official reference family; sizes 1-3 and 5+ are this site's disclosed, modeled composition assumptions for a plausible household of that size, never presented as independently official. North Dakota exempts most groceries (unprepared food for home consumption) from state sales tax. Prepared/restaurant food is still taxable. The effective grocery tax rate applied here is 0%, which is what "Annual Sales Tax on Groceries" below actually uses — NOT necessarily North Dakota's general 5% sales tax rate. Food-as-percent-of-income uses North Dakota's own median household income of $77,871, not a flat national assumption. Restaurant costs are estimated at $16/meal average, adjusted for local prices.
Key State Information
North Dakota food cost context: Cost of living index 90.7 (below national average, applied to USDA's national reference-family figures) | Effective grocery tax rate: 0% | Median household income $77,871 | Estimated moderate grocery budget for family of 4: ~$1,259/mo.
Example Calculation
Let's build a realistic grocery budget for a family in North Dakota.
A family of 4 using the USDA Moderate-cost plan — its own reference family of two adults and two children, not an average of every family type — spends $1388.60/month nationally (USDA, June 2026). North Dakota's cost of living index is 90.7 (100 = national average), which scales that national figure to roughly $1,259/month here.
Result: Recommended monthly grocery budget in North Dakota: approximately $1,259. The Thrifty plan (about $928/month) is achievable with meal planning and cooking from scratch. Switching from the Liberal plan (~$1,522/month) down to Moderate saves roughly $3,156/year per family — mostly by cutting convenience foods and eating out less.
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StateCalc Team
Editorial Team
The StateCalc team builds free financial calculators using data from official government sources including the IRS, U.S. Census Bureau, BLS, and state revenue departments. All formulas are validated by an automated test suite and cross-referenced against published data.
Our editorial standardsFrequently Asked Questions
How much should I spend on groceries in North Dakota?
A moderate-plan grocery budget for a family of 4 in North Dakota is approximately $1,259/month, derived from the USDA's own May 2026 reference-family-of-4 figure scaled by the state's modeled cost-of-living index of 90.7. For an individual, expect around $400/month. Couples typically spend around $733/month.
What is the average meal cost in North Dakota?
On this page's modeled Moderate-plan grocery basket, the average home-cooked meal in North Dakota works out to about $3.45 per person. That is the family-of-4 monthly figure of $1,259 divided by 4 people, 30.44 days a month and 3 meals a day — a derived restatement of the USDA-anchored monthly budget, not a separately surveyed menu price, and it covers groceries only, not restaurant meals.
What is the average weekly grocery bill in North Dakota?
About $291 a week for a family of four on USDA's Moderate-Cost plan, or roughly $92 a week for one person. Both are the corresponding monthly figures multiplied by 12 and divided by 52, so twelve monthly figures and fifty-two weekly figures reconcile to the same annual total.
Are groceries taxed in North Dakota?
North Dakota exempts most groceries (unprepared food for home consumption) from state sales tax. Prepared/restaurant food is still taxable. The effective grocery tax rate used by this calculator is 0% (North Dakota's general sales tax rate is 5%, but that is not what groceries are actually taxed at here). On the family-of-4 Moderate basket above that works out to about $0 a year in state grocery tax.
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